Description
The latest book in the bestselling Happy series contains over 100 recipes for a happy, healthy gut and a boosted immune system.
This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow – but less sugar.
Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil and how wine and cheese might actually be good for you.
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